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September 2nd, 2010 
ralu portocalu 
Ma tin darza cand vine vorba de fast food, intorc spatele oricarei fripturi, si stau departe de tot ce e ingrasator, prea dulce, prea plin de fainuri sau conservanti. Dar totusi, pofta ma face cateodata sa cobor din pat in miezul noptii si sa fur o lingurita de inghetata din frigider, ma face sa intind mana in ambalaje argintii de ciocolata, fie doar si pentru un cub, si mai ales sa nu rezist in fata unui coltuc de paine moale cu unt. Stiu, nu sunt pacate capitale si n-a murit nimeni din mici stropi de rasfat culinar. Si nu, nici nu vreau sa renunt la poftele mele. Dar ma intreb cateodata de unde vin?
Am gasit o clasificare interesanta a lor, a poftelor. Si chiar daca nu am apucat sa traduc tabelul in pun totusi aici. Pe mine m-a facut sa ma gandesc, chiar si in engleza 
la lucrurile pe care trebuie sa le includ in meniu.
| If you crave this… | What you really need is… | And here are healthy foods that have it: |
| Chocolate | Magnesium | Raw nuts and seeds, legumes, fruits |
| Sweets | Chromium | Broccoli, grapes, cheese, dried beans, calves liver, chicken |
| Carbon | Fresh fruits | |
| Phosphorus | Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains | |
| Sulfur | Cranberries, horseradish, cruciferous vegetables, kale, cabbage | |
| Tryptophan | Cheese, liver, lamb, raisins, sweet potato, spinach | |
| Bread, toast | Nitrogen | High protein foods: fish, meat, nuts, beans |
| Oily snacks, fatty foods | Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame |
| Coffee or tea | Phosphorous | Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes |
| Sulfur | Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables | |
| NaCl (salt) | Sea salt, apple cider vinegar (on salad) | |
| Iron | Meat, fish and poultry, seaweed, greens, black cherries | |
| Alcohol, recreational drugs | Protein | Meat, poultry, seafood, dairy, nuts |
| Avenin | Granola, oatmeal | |
| Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame | |
| Glutamine | Supplement glutamine powder for withdrawal, raw cabbage juice | |
| Potassium | Sun-dried black olives, potato peel broth, seaweed, bitter greens | |
| Chewing ice | Iron | Meat, fish, poultry, seaweed, greens, black cherries |
| Burned food | Carbon | Fresh fruits |
| Soda and other carbonated drinks | Calcium | Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame |
| Salty foods | Chloride | Raw goat milk, fish, unrefined sea salt |
| Acid foods | Magnesium | Raw nuts and seeds, legumes, fruits |
| Preference for liquids rather than solids | Water | Flavor water with lemon or lime. You need 8 to 10 glasses per day. |
| Preference for solids rather than liquids | Water | You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day. |
| Cool drinks | Manganese | Walnuts, almonds, pecans, pineapple, blueberries |
| Pre-menstrual cravings | Zinc | Red meats (especially organ meats), seafood, leafy vegetables, root vegetables |
| General overeating | Silicon | Nuts, seeds; avoid refined starches |
| Tryptophan | Cheese, liver, lamb, raisins, sweet potato, spinach | |
| Tyrosine | Vitamin C supplements or orange, green, red fruits and vegetables | |
| Lack of appetite | Vitamin B1 | Nuts, seeds, beans, liver and other organ meats |
| Vitamin B3 | Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes | |
| Manganese | Walnuts, almonds, pecans, pineapple, blueberries | |
| Chloride | Raw goat milk, unrefined sea salt | |
| Tobacco | Silicon | Nuts, seeds; avoid refined starches |
| Tyrosine | Vitamin C supplements or orange, green and red fruits and vegetables |
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Daca mie imi da cineva broccoli sau fasole cand ii spun ca mi-e pofta de ceva dulce, pai isi ia oala cu broccoli si fasole fix in cap. Sunt innebunita dupa ele, sa ne intelegem, dar nu in loc de dulce. Pentru asta exista fructele uscate, mai ales caise si prune. Cred in ideea ca ti-e pofta de ceva ce organismul are nevoie, dar mai cred ca elementul psihologic are mai multe de spus decat lipsa propriu-zisa. Si nu, o felie de paine cu unt, o cupa de inghetata ori un pic de ciocolata neagra nu imbolnavesc pe nimeni. Dimpotriva, contribuie la linistea sociala a grupului in care individul cu pricina se desfasoara.
Asa e! Tu crezi ca daca imi vara cineva un ou sub nas cand am pofta de o cafea, o sa scape usor?
Dar poate elemetrul asta psihologic de care spui nu trebuie separat neaparat de reactiile chimice din organism.
cerbule, asta se aplica si in alte arii de viata, ca sa zic asa, nu?
hhmmm, lasa-ma sa ma gandesc. m-ai pus putin in incurcatura